Move Your Way® Into Spring!

The Office of Developmental Programs (ODP) is currently seeking individuals that would like to record and share their physical activity participation and providers that would like to have their physical activity programs featured with ODP’s stakeholders across the Commonwealth. Your activities can be an inspiration to others to get healthier! If interested, or if you would like more information, please respond via email to hjoesph@pa.gov with Move Your Way in the subject line.

Benefits of Being Physically Active

Adults should aim for at least 150 minutes of aerobic activity that gets your heart beating faster, like taking a walk or going for a bike ride. Adults also need at least 2 days of muscle-strengthening activity each week. Anything that makes your muscles work harder than usual, like yard work, chores around the house, or lifting weights, counts! Regular physical activity during the week and throughout your lifetime can help lower the risk of health conditions, such as Type 2 diabetes and heart disease. Regular physical activity also provides many immediate benefits such as: improved sleep and improved ability to fight infections, reduced symptoms of depression, and strengthened social connections while also sharpening your focus and reducing stress.

Outdoors Cold Safety

• Wear layers: Pants, jacket, gloves, and headwear are all important for staying protected from the cold and wind. Multiple layers of clothes can keep your warmer than a single thick layer – and you can shed layers as the body warms up.
• Stay hydrated: In cold conditions, you may not feel as thirsty. Drink water before heading out and take water with you for longer activities.
• Pace yourself: Some activities, like shoveling snow, can be more strenuous than they seem. Start at a comfortable intensity and gradually increase over time. Use the talk test to assess your intensity level.
• Watch out for ice: Ice can be difficult to spot, especially under fresh snow. Consider shoes with rubber soles and grooved treads to help prevent falls.
• Stay visible: With fewer daylight hours, you may choose to be active when it’s dark outside. Carry a flashlight and wear reflective attire to stay safe.

*If you have questions about how you or someone you support can get active safely during cold weather, you can contact a healthcare provider to discuss.