Choose Your Language
Are You Having A Tough Time?

Power through the tough times with some of our helpful resources.

Are you receiving services and feel like you may be being abused or neglected?  Call Adult protective services 

1-800-490-8505

Are you a person with disabilities and feel like your rights are not being respected?  Call Disability Rights PA

1-800-692-7443 [Voice]
1-877-375-7139 [TDD]  

Are you or someone you care about living with mental health concerns?  Call the Mental Health Association in Pennsylvania or go to their website

Phone: 717-346-0549
https://www.mhapa.org/

Find mental health services in Pennsylvania by county on the Pennsylvania Department of Human Services website here. Are you struggling with suicidal feelings or emotional pain? Call the National Suicide Prevention Lifeline or chat with them on their website.

1-800-273-TALK (8255)
1-800-799-4889 (For support for deaf and hard of hearing)
https://suicidepreventionlifeline.org/

Are you feeling emotional pain because of a natural or human-caused disaster (Tornadoes and Severe Storms, Hurricanes and Tropical Storms, Floods, Wildfires, Earthquakes, Drought, Incidents of Mass Violence, Coronavirus Pandemic, or Community Unrest)? Call the Disaster Distress Helpline. 

1-800-985-5990
Text “TalkWithUs” to 66746
TTY 1-800-846-8517

Are you worried or anxious and in need of support? Text the Pennsylvania Crisis Text Line.

Text “PA” to 741-741
Or reach out to the Statewide Support & Referral Helpline 
1-855-284-2494
TTY 724-631-5600

Are you a veteran in need of support, or a family member or friend worried about a veteran? Reach out to the Veteran Crisis Line. 

1-800-273-TALK (8255), then press 1.
1-800-799-4889 (For support for deaf and hard of hearing)
Text 838255
Chat on their website https://www.veteranscrisisline.net/ 

Are you or someone you know living with substance use disorders? Reach Out to the Get Help Now Hotline. 

1-800-662-HELP (4357)
Chat on their website
https://apps.ddap.pa.gov/gethelpnow/

Have you or someone you care about had sexual acts done to you or were made to do sexual acts AND you did not freely give consent OR you took back your consent and they didn’t stop and you need help right away? Call the Pennsylvania Sexual Assault Helpline ( by the Pennsylvania Coalition Against Rape - PCAR). 

1-888-772-7227
Find out  more about getting help in PA on the Pennsylvania Coalition Against Rape (PCAR) website https://pcar.org/help-in-pa 

Is a spouse or partner abusing you? Reach out to the National Domestic Violence Helpline 

1-800-799-SAFE (7233) 
1-800-787-3224 (TTY)
Chat on their website https://www.thehotline.org/ 
Text “LOVEIS” to 22522

Find out how to contact the domestic violence program where you live by going to the Pennsylvania Coalition Against Domestic Violence website

https://www.pcadv.org/find-help/find-your-local-domestic-violence-program/ 


Find out how to contact your county assistance office here: 

https://www.dhs.pa.gov/Services/Assistance/Pages/CAO-Contact.aspx  

Do you need to connect with resources in your community, but don’t know where to look? 

Contact Pennsylvania 211  
Dial 211  
Text your zip code to #898-211 

Are you a  person with disabilities, a family member of a person with disabilities, a professional serving people with disabilities, or a community member and you need to find information to meet your needs in an emergency situation?

Check out Aid in PA
https://www.aidinpa.org    

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speaking up for people’s rights

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