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Move Your Way!

December 15, 2023 | by sau1admin

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Hello and Happy Holidays from ODP.

The holiday season can be a busy and stressful time. We are reminding you that it takes only a small amount of time to increase your physical activity and it can be incorporated into your daily activities. With tips from Move your way you can boost your mood, sharpen your focus, reduce stress and improve your sleep.

Get tips for fitting more activity into your day [YouTube – 1:59]This link is external to

Check out the Moves Your Way Fact Sheet for more info

What’s your move?

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