• In the morning, grab your coffee, juice, water and snacks while you hear who SAU1 is and why we are
  here today.
  
  
• We will learn together about how You're Not Alone-Tackling Tough Times
  
  
• Let's talk about the ways tough times may change
  how we think, feel, and act.
  
  
• Hear from others and, if you choose, share your
  own ideas about getting through and past tough
  times.
  
  
• You will end the morning with a plan YOU MAKE
  about the support you need to tackle tough times.
  
  
• During your free lunch, enjoy a video with pictures
  of many of our own professional self advocate staff,
  called Power Coaches, showing My Life, My Way!
  
  
• In the afternoon, let's talk All About Wellness. We
  will learn about different parts of wellness in
  people's lives. Hear from others and share your
  ideas about what you do, or would like to do, for
  wellness. End the meeting with your own plan
  about your wellness.
  
  
• We will wrap up the day with an afternoon snack,
  time to talk more with other guests and the
  presenters, and lots of things you can choose to
  take with you for fun, to learn more, and to help you
  remember what we talked about together.

Online at sau1.me/speakupsaturdays

Or call or text Carla at 814 201 6061
or email at carla@sau1.org.

Would something help you be part of
the day, like sign language, braille,
captioning, or large print? Let Carla
know by August 5th and we will make it
happen!