Hello and Happy Holidays from ODP.
The holiday season can be a busy and stressful time. We are reminding you that it takes only a small amount of time to increase your physical activity and it can be incorporated into your daily activities. With tips from Move your way you can boost your mood, sharpen your focus, reduce stress and improve your sleep.
Get tips for fitting more activity into your day [YouTube – 1:59]
What’s your move?
Feb
28
Fri. Feb. 28 2025, 10 to 11:30am (Eastern Time)
Zoom (Link and phone info in description)
Fri. Feb. 21 10 to 11:30am
Continued from Fri. Feb. 21
How to Join:
For video and audio by computer or smartphone,
get the passcode from Carla anytime before the event!
Call…
Click on the event title to read more
Feb
21
Fri. Feb. 21 2025, 10 to 11:30am (Eastern Time)
Zoom (Link and phone info in description)
Fri. Feb. 21 10 to 11:30am
How to Join:
For video and audio by computer or smartphone,
get the passcode from Carla anytime before the event!
Call or Email
The day of t…
Click on the event title to read more