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Move Your Way!
Hello and Happy Holidays from ODP.
The holiday season can be a busy and stressful time. We are reminding you that it takes only a small amount of time to increase your physical activity and it can be incorporated into your daily activities. With tips from Move your way you can boost your mood, sharpen your focus, reduce stress and improve your sleep.
Get tips for fitting more activity into your day [YouTube – 1:59]
What’s your move?
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Fri. May 9 10am to 12pm What questions or concerns do you have about supports and services for people with intellectual disabilities and or autism (ID/A) in PA? Please send them to…
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