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Move Your Way!
Hello and Happy Holidays from ODP.
The holiday season can be a busy and stressful time. We are reminding you that it takes only a small amount of time to increase your physical activity and it can be incorporated into your daily activities. With tips from Move your way you can boost your mood, sharpen your focus, reduce stress and improve your sleep.
Get tips for fitting more activity into your day [YouTube – 1:59]
What’s your move?
Latest Posts
Oct
11
Power Talk with ODP
Fri. Oct. 11 2024, 10am to 12pm (Eastern Time)
Zoom (Link and phone info in description)
Fri. Oct. 11 10am to 12pm Do you have questions about or issues with the supports and services for people with intellectual disabilities and or autism (ID/A) in PA? Join us for our mo…
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Oct
16
Go Voter!
Wed. Oct. 16, 2024, 1 to 3pm (Eastern Time)
The Arc, DuBois Recreation and Respite Club, 36 Hoover Ave. DuBois PA 15801
Learn About: Registering to vote, Your voting rights, Why your vote is important Mail-in or absentee ballots Voting in person Building a voting community What to do if you have problems voti…
Click on the event title to read more
Oct
21
Go Voter!
Mon. Oct. 21 2024, 1 to 2:30pm (Eastern Time)
Zoom (Link and phone info in description)
Mon. Oct. 21 1 to 2:30pm Learn About: Registering to vote, Your voting rights, Why your vote is important Mail-in or absentee ballots Voting in person Building a voting community Wh…
Click on the event title to read more
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