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Move Your Way!
Hello and Happy Holidays from ODP.
The holiday season can be a busy and stressful time. We are reminding you that it takes only a small amount of time to increase your physical activity and it can be incorporated into your daily activities. With tips from Move your way you can boost your mood, sharpen your focus, reduce stress and improve your sleep.
Get tips for fitting more activity into your day [YouTube – 1:59]
What’s your move?
Latest Posts
Jul
18
Let's Speak Up!
Fri. Jul. 18 2025, 10 to 11:30AM (Eastern Time)
Zoom (Link and phone info in description)
Fri. Jul. 18, 2 Sessions 10 to 11:30am or 12:30 to 2pm Choose the time that works best for you, or come to both if you like! How to Join: For video and audio by computer or smartphone…
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Jul
18
Let's Speak Up!
Fri. Jul. 18 2025, 12:30 to 2PM (Eastern Time)
Zoom (Link and phone info in description)
Fri. Jul. 18, 2 Sessions 10 to 11:30am or 12:30 to 2pm Choose the time that works best for you, or come to both if you like! How to Join: For video and audio by computer or smartphone…
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Jul
25
All About Our Wellness!
Fri. Jul. 25 2025, 12:30 to 2PM (Eastern Time)
Zoom (Link and phone info in description)
Fri. Jul. 25, 2 Sessions 10 to 11:30am or 12:30 to 2pm Choose the time that works best for you, or come to both if you like! How to Join: For video and audio by computer or smartphone…
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Jul
24
All About Our Wellness
Thurs. July 24 2025, 2 to 3pm
Grapevine Center 140 N. Elm St. Butler, PA 16001
Connect with SAU1 at 11th Annual Recovery Fest When? Thurs. July 24, 20252 to 3pm Where?Grapevine Center 140 N. Elm St. Butler, PA 16001 Would something help you be part of the day, like sign…
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Jul
25
All About Our Wellness
Fri. Jul. 25 2025, 10 to 11:30AM (Eastern Time)
Zoom (Link and phone info in description)
Fri. Jul. 25, 2 Sessions 10 to 11:30am or 12:30 to 2pm Choose the time that works best for you, or come to both if you like! How to Join: For video and audio by computer or smartphone…
Click on the event title to read more
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