11 am Check in and Social Time—Grab some Goodies!

11:30 am Lunch and Welcome

12:30 pm You Are Not Alone: Tackling Tough Times Together

• How and why tough times may change how
  we think, feel and act
• What stress is and what it does to us, and
• Ways to get support for tough times.

1:45 pm Break

2:15 pm All About Wellness

• What wellness is,
• The different kinds of wellness, and
• Making our own plan for our wellness.
• Leave with your own plan for wellness in your own life!

4:30 pm Dinner and Learn Meet one person through video
sharing how they choose My Life, My Way.

5:30pm Wrap Up and Social Time

People with disabilities, family
members, friends and allies!

This event is FREE,
hosted by Artemis Supports,
and open to the public.

Space is limited,
so get your place soon!

Location is physically accessible.

Online at https://sau1.me/suds63

Or contact Carla to save your seat and to let her know
of any dietary or other accommodations you may need.

Call or text Carla at 814 201 6061
or email at carla@sau1.org by 5/20.